Ingredients
Instructions
- Soak the seeds overnight in more water than looks necessary. They swell considerably, and any seed sitting above the waterline stays hard.
- Rinse them until the water runs clear rather than cloudy. Soaking releases a starch that dries into a chalky film and dulls both the colour and the seasoning.
- Drain them in a sieve and then roll them in a towel. A wet seed is coated in water, not in oil, and the spices go wherever the oil goes.
- Work the olive oil, paprika, turmeric, sugar and ginger into a paste before the seeds arrive. Turmeric in particular clumps into orange specks if it is shaken over already-oiled seeds.
- Stir until every seed carries colour. There is a lot of turmeric here, and a pale seed among orange ones is a seed with no flavour on it at all.
- Spread them one seed deep across mesh. Pumpkin seeds are flat and overlap by default, and anything hidden underneath will still be soft at the end.
- Dehydrate at 43 °C for 15 hours, stirring them around with a spatula partway so the undersides come up.
- Take a few off and wait until they are cold before testing. A finished seed cracks cleanly between the teeth with no leathery bend in the middle.
- They keep two months in a jar at room temperature, or a year in the freezer. Pumpkin seed oil is delicate, and the first sign of it turning is a smell like old crayons.
Nutrition
| Per 100 g | Per 1 oz (28 g) | |
|---|---|---|
| Energy | 588 kcal | 167 kcal |
| Protein | 23.9 g | 6.8 g |
| Fat | 51.3 g | 14.5 g |
| saturated | 8.6 g | 2.4 g |
| Carbohydrate | 11.9 g | 3.4 g |
| sugars | 8.3 g | 2.4 g |
| Fibre | 7.1 g | 2 g |
| Sodium | 10 mg | 3 mg |
Estimated from the ingredients, for the finished dried product. Actual values vary with the produce you use and how far you dry it.

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