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Machine Recommendation
1 Zone / 10 Tray / 0.6m² Tray Area
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Ingredients
- 570 g dried unsweetened medium shredded coconut
- 4 1/2 cups almond flour
- 1 1/4 cups water
- 1 1/4 cups powdered lakanto or xylitol (ground to a fine powder)
- 1 1/4 cups finely chopped raw pecans
- 9 tablespoons maple syrup
- 2 1/4 tablespoons roasted tahini
- 2 1/4 tablespoons psyllium powder (psyllium husk ground to a fine powder)
- 1 1/2 tablespoons cold-pressed sesame oil
- 68 drops vanilla Medicine Flower flavour extract
- Small pinch of Himalayan salt
- More water if needed
Instructions
- Powder the sweetener and the psyllium husk separately in a blender before anything else, and keep a little sweetener back for rolling. Whole husk stays as gritty flecks and unpowdered sweetener will not dissolve into a dough with this little liquid.
- Mix the coconut, almond flour, powdered sweetener, pecans, psyllium, salt, maple syrup, tahini, sesame oil and vanilla together with your hands. Hands rather than a spoon — you need to feel when the dough stops being crumbs and starts holding together.
- Add the water last and in small amounts. Psyllium keeps absorbing for a minute or two after it is wetted, so a dough that looks dry now may be right by the time you have scooped the first tray.
- Wait a couple of minutes before deciding to add more. This is the step that ruins the batch when it is rushed, because over-wet dough spreads on the tray and never gets a crisp shell.
- Scoop the dough into small balls, pressing each one firmly in your palm. A loosely scooped ball falls apart when you roll it in sugar later.
- Dehydrate at 46 °C for 12 hours on a mesh liner, and leave them alone rather than turning them. Rolling them mid-run flattens the side that has set.
- They are ready when the outside is dry and firm under a fingertip and the ball still gives when you squeeze it gently. Break one open: it should be dry a millimetre or two in and soft beyond that, and a ball that is dry all the way through has gone too far.
- Cool them completely, then roll each one in the reserved powdered sweetener. Keep them in a sealed container in the fridge for ten days or the freezer for a month — the soft centre is real moisture, so these are not a cupboard biscuit.
Nutrition
| Per 100 g | Per 1 oz (28 g) | |
|---|---|---|
| Energy | 420 kcal | 119 kcal |
| Protein | 7.5 g | 2.1 g |
| Fat | 21.7 g | 6.2 g |
| saturated | 14.3 g | 4 g |
| Carbohydrate | 44.5 g | 12.6 g |
| sugars | 7 g | 2 g |
| Fibre | 6.2 g | 1.7 g |
| Sodium | 13 mg | 4 mg |
Estimated from the ingredients, for the finished dried product. Actual values vary with the produce you use and how far you dry it.

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