Ingredients
- 2 1/4 pounds blueberries
- 7 small ripe bananas
- 7/8 cup chia seeds
- 17 to 26 dates (pitted)
Instructions
- Wash the berries and bananas. Remove the stems and pits.
- Put all the ingredients in a food processor and blend until smooth.
- Line the dehydrator trays with parchment paper and spread the mix thinly and evenly on the parchment paper.
- Set the dehydrator temperature to 145 °F and dehydrate for 7 hours or until leathery.
- Allow cooling before removing from the dehydrator.
- Roll the leather tightly and cut into desired lengths with a sharp knife.
- Wrap the pieces using plastic wrap and store them in airtight containers.
Nutrition
| Per 1 oz (28 g) | Per 100 g | |
|---|---|---|
| Energy | 88 kcal | 309 kcal |
| Protein | 1.5 g | 5.4 g |
| Fat | 1.6 g | 5.7 g |
| saturated | 0.2 g | 0.7 g |
| Carbohydrate | 15 g | 52.8 g |
| sugars | 10.2 g | 36.1 g |
| Fibre | 3.8 g | 13.4 g |
| Sodium | 2 mg | 6 mg |
Estimated from the ingredients, for the finished dried product. Actual values vary with the produce you use and how far you dry it.
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