Ingredients
- 2 1/4 pounds organic watermelon
- 3 3/4 cups organic strawberries
- 3 3/4 tablespoons agave (or your preferred liquid sweetener)
- 1 3/4 tablespoons lime juice
- 7/8 teaspoon Himalayan pink salt
- 7 1/4 cups shredded coconut
Instructions
- Pour watermelon, lime juice, strawberries, agave and salt into a food processor and blend with the blade until the mixture turns creamy. Add coconut then process until well mixed.
- Spread the creamy mixture about 1/4" thick on non-stick sheet lined dehydrator trays. Spread it evenly from edge to edge and wipe edges clean.
- Use a long metal ruler or pizza cutter to cut batter or cracker into desired shapes and sizes.
- Sprinkle the sea salt on crackers.
- Dehydrate for 1 hour at 145 °F, then decrease to 115 °F and continue drying for 24 hours, or until completely dry and crispy.
- Snap dry crackers apart and set aside to cool; store in an airtight bag or container. They can last up to 2-3 weeks in the pantry and 1-2 months if frozen.
Nutrition
| Per 1 oz (28 g) | Per 100 g | |
|---|---|---|
| Energy | 124 kcal | 437 kcal |
| Protein | 1.3 g | 4.7 g |
| Fat | 10.4 g | 36.6 g |
| saturated | 9.1 g | 32.1 g |
| Carbohydrate | 5.3 g | 18.6 g |
| sugars | 4.8 g | 17 g |
| Fibre | 3.2 g | 11.4 g |
| Sodium | 65 mg | 231 mg |
Estimated from the ingredients, for the finished dried product. Actual values vary with the produce you use and how far you dry it.
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