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Machine Recommendation
1 Zone / 10 Tray / 0.6m² Tray Area / EU
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Ingredients
- 1.9 kg blueberries
- 13 small ripe bananas
- 1 3/4 cups chia seeds
- 33 to 49 dates (pitted)
Instructions
- Wash the berries and bananas. Remove the stems and pits.
- Put all the ingredients in a food processor and blend until smooth.
- Line the dehydrator trays with baking paper and spread the mix thinly and evenly on the baking paper.
- Set the dehydrator temperature to 63 °C and dehydrate for 7 hours or until leathery.
- Allow cooling before removing from the dehydrator.
- Roll the leather tightly and cut into desired lengths with a sharp knife.
- Wrap the pieces using plastic wrap and store them in airtight containers.
Nutrition
| Per 100 g | Per 1 oz (28 g) | |
|---|---|---|
| Energy | 309 kcal | 88 kcal |
| Protein | 5.4 g | 1.5 g |
| Fat | 5.7 g | 1.6 g |
| saturated | 0.7 g | 0.2 g |
| Carbohydrate | 52.8 g | 15 g |
| sugars | 36.1 g | 10.2 g |
| Fibre | 13.4 g | 3.8 g |
| Sodium | 6 mg | 2 mg |
Estimated from the ingredients, for the finished dried product. Actual values vary with the produce you use and how far you dry it.
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