Ingredients
- 4 pounds fresh carrot
- 1/8 teaspoon salt
- 1/2 tablespoon coconut oil, melted
- 1/2 teaspoon cinnamon
Instructions
- Wash carrots thoroughly and dry; slice into thin slices.
- Mix carrots, cinnamon, melted coconut oil and salt together in a bowl.
- Spread carrots mixture on a layer on the dehydrator trays and dry at 125 °F for 8 hours or until dry and crispy.
- Set aside to cool to room temperature.
- Store crispy carrots in an air-tight bag or container.
Nutrition
| Per 1 oz (28 g) | Per 100 g | |
|---|---|---|
| Energy | 94 kcal | 331 kcal |
| Protein | 1.9 g | 6.6 g |
| Fat | 1.3 g | 4.6 g |
| saturated | 0.8 g | 2.9 g |
| Carbohydrate | 14.4 g | 50.8 g |
| sugars | 9.8 g | 34.4 g |
| Fibre | 6 g | 21 g |
| Sodium | 172 mg | 608 mg |
Estimated from the ingredients, for the finished dried product. Actual values vary with the produce you use and how far you dry it.
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