Ingredients
- 2 3/4 pounds turmeric Root
Instructions
- Wash your turmeric root thoroughly and using a hard scrubber, remove most of the skin and any rough or dry patches.
- Using a sharp knife or mandolin slice the turmeric roots approximately 1/8" thick.
- Evenly space your roots on a dehydrator tray and dehydrate at 125 °F for 7 hours or until completely dry and crispy.
- Once completely cooled put the dry roots into a blender and pulse until you have a fine powder. You may need to sift out the larger pieces and put back into the blender to have an even consistency in your powder.
- Store in a cool dry place in an airtight container.
Nutrition
| Per 1 oz (28 g) | Per 100 g | |
|---|---|---|
| Energy | 91 kcal | 322 kcal |
| Protein | 2.9 g | 10.2 g |
| Fat | 1 g | 3.4 g |
| saturated | 0.5 g | 1.7 g |
| Carbohydrate | 12.9 g | 45.6 g |
| sugars | 1 g | 3.4 g |
| Fibre | 6.7 g | 23.5 g |
| Sodium | 8 mg | 28 mg |
Estimated from the ingredients, for the finished dried product. Actual values vary with the produce you use and how far you dry it.
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