Ingredients
- 1 cup ramen noodles
- 1/2 cup dehydrated vegetables (carrot, onions, tomatoes, corn, peas)
- 1/2 cup dehydrated black beans
- 1 cube vegetarian bouillon
- 2 cups water
Instructions
- Break the ramen block into pieces small enough to lie flat before anything else goes in the bag. A whole block leaves a void the other ingredients rattle around in, and its corners work through a Mylar bag.
- Check the beans rattle and are fully hard. A bean with any softness left in it carries enough moisture to spoil an oxygen-absorbed bag from the inside out.
- Load the bag heaviest first: beans, then vegetables, then the crumbled bouillon cube and the noodles on top. A cube left whole at the bottom gets crushed into powder that lodges in the seam and stops the bag sealing.
- Add the absorber and press the air flat out of the bag before closing the last of the seal. An absorber deals with oxygen rather than volume, and a puffed bag takes four times the room in a pack.
- To cook, bring the two cups of water to the boil, tip everything in and take it straight off the heat with a lid on. These beans are already cooked and dried, so they need soaking rather than boiling, and boiling turns the noodles to paste.
- Leave it covered for ten minutes, then taste a bean before you eat. If they are still firm add a splash more boiling water and wait again rather than putting the pot back on the flame.
- Sealed with an absorber the bag holds a year somewhere cool and dark; without one, call it a month. The beans and the noodles are what fail first, and stale noodle oil is the smell to check for.
Nutrition
| Per 100 g | Per 1 oz (28 g) | |
|---|---|---|
| Energy | 328 kcal | 93 kcal |
| Protein | 16.4 g | 4.6 g |
| Fat | 1.8 g | 0.5 g |
| saturated | 0.3 g | 0.1 g |
| Carbohydrate | 49 g | 13.9 g |
| sugars | 7.3 g | 2.1 g |
| Fibre | 16 g | 4.5 g |
| Sodium | 98 mg | 28 mg |
Estimated from the ingredients, for the finished dried product. Actual values vary with the produce you use and how far you dry it.

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